Lifestyle Medicine

Lifestyle medicine is a medical approach that uses evidence-based behavioural interventions to prevent, treat and manage chronic diseases and weight loss.

Dr. Remo's primary goal is to provide you with effective education on nutrition, physical activity, stress management, sleep, social support, and environmental factors. By doing so, he aims to empower you to make enduring improvements in your overall health and well-being. His particular areas of focus include weight loss as well as maintaining the well-being of your spine and major joints like the shoulders, hips, and knees, especially as you age.

The ultimate objective of lifestyle medicine is to safeguard your health, fitness, and functionality throughout the aging process while significantly postponing the onset of chronic diseases well into your advanced years.